2016: The Year of Being Good at Being Bad

APRIL 5, 2016

2016, by all accounts, hasn’t been a great year for me.

Not to sound ungrateful, but I for real screwed a lot of things up this year.

I was really bad.

Here are some things I’m bad at:

*Deep inhale*

I’m bad at self-discipline. I’m bad at marriage. I’m bad at getting up at a decent hour. I’m bad at feeding myself. I’m bad at driving and parking and remembering to get my oil changed. I’m bad at tact and empathy and all the things that make people likeable. And I’m really bad at public speaking. So bad, in fact, I got fired. (I’m not even going to try to make that sound less bad than it was).

*Deep exhale* 

But that’s a story for another time.

I’m so bad at so many things I’m surprised I don’t live on Self-Pity Island.

(It’s off the coast of Ego Bay)

But guys, I’ve gotten really good at being bad.

I’ve gotten used to it. I understand it and welcome it as a new friend. We’re both still a little guarded, badness and I. He doesn’t like how I talk about him, and I don’t care for the way he acts in public. But we are starting to understand one another.

Badness doesn’t’ have to be a suck hole, but more of an upward sloping grassy area. Soft and bouncy when you fall. Badness is welcoming and without expectation.

Bad is a problem well defined.

Bad is an opportunity.

Bad is a catalyst.

Bad is a reminder of how human we are.

Bad is a chance to learn. Without badness, without the upward sloping grassy area, we stand atop a mountain of our own making. Which let’s be honest, we’re pretty bad at making mountains.

“Badness is welcoming and without expectation.”

We can always move higher. Finding a new thing I’m bad at is a chance to move onward and upward.

When faced with something new or unfamiliar, I gaze upon it as a new challenge. And I learn. I ask for help. I ask the most basic ‘dumb’ questions. I use my resources. I Google it. I find a tutorial on Youtube.

For example, I was bad at getting myself in the mood for sexy time.

So, instead of just resigning to a life of mediocre sex, I asked a great deal of women in my life how they get themselves in the mood. And requested tactical answers. Super enlightening.

giphy

Ask yourself what you’re bad at. Then get good at being bad by finding your method to overcome. Mine is Google, 98% of the time.

And because I’ve gotten so damn good at being bad, I’ve learned more in 2016 than I expected.

And as new badness arrives, I can look back at all the things I’ve succesfully figured out and say confidently, “I can do this too.”

And what does being bad at being bad look like? It looks like the guy that won’t play games because he’s “bad at games.” Party pooper.

And being bad at being good looks like the know-it-all asshole who doesn’t have any friends.

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And being good at being good looks like Jesus. Good look with that.

And if I hear one more person whine and say “I’m not creative!” I’ll shove a paintbrush up their butt. Creativity takes practice and you have to start at bad to get to good.

Same applies to smart, organized, or any other thing you’re bad at. Get over yourself, refuse to accept defeat, and get good at being bad.

Sarah C.

The Bipolar Entrepreneur

The Bipolar Entrepreneur

DECEMBER 2, 2017

 

I’ve been feeling really sorry for myself lately. Being an entrepreneur is hard. Being Bipolar is hard. Being both is just stupid.

So I’ve been throwing several pity parties. Nightly bouts of crying and whining about how much my life sucks and how no one else’s life sucks as much as mine. Some would call it “Bitching,” but I prefer “creative complaining.”

You see, being Bipolar means life has severe ups and downs. Being an entrepreneur means waking up every morning questioning every decision you’ve ever made. Just kidding, being an entrepreneur means overcoming challenges and remaining confident in the face of instability.

Ahh, instability. My favorite foe. My frienemy. My Jim Halpert to my Dwight Schrute.

On one hand, by little Bipolar brain is all about instability. The waves feel familiar. When I’m up and business is going well, it’s EXCITING AND INVIGORATING AND OMG THERE ARE SO MANY OPPORTUNITIES WHAT WILL COME NEXT WHAT IS BEHIND THAT DOOR WHAT AM I DOING SORRY I’M YELLING. And when I’m down and my business is tanking, it’s exhausting….overwhelming…discouraging… scary…and icky.

I match my environment. I feel the depressive feelings when things are depressive and happy feelings when things are happy. Granted, it’s a bit extreme, but the ups and downs of entrepreneurship fit my personality like a glove.

On the other hand, my darling manic-depressive demeanor despises instability. It’s desperately searching for equilibrium and my fluctuating business will not allow for such things. I get momentarily reprieves for about a day or so when things seem like they may be ok, but then something is on fire and I’m on fire and everyone is on fire and this actually hell oh lord save me.

So how do I handle it?

  1. I don’t.

What a list, wow, so much advice.

Here’s the point. I don’t handle it. I can’t handle it. Instead, I have to create space for it. I throw down anchors for when a wave is about to crash. I grit my teeth knowing the eventual smooth waters will seem just as endless as the current storm. I hold on to what I know to be true.

 

“I throw down anchors for when a wave is about to crash.”

I am an adventurous spirit intended for rough waters. I can see the shore but I choose to sail away. All of this is my choice. Pursuing a risky career and acknowledging my Bipolar is my choice.

I could very easily ignore the call of the wild and box up my mental health problems. It would be easy and it would make sense. And you know what? It would also be easier to explain. It would be easier to talk about.

So yes, I feel sorry for myself. And yes, I admire my choices and my strength. So yes, I’m throwing pity parties, because you know what? Parties are fun. And if I’m going to deal with all this crap, then I might as well enjoy myself.

Copyright © 2016 Sarah Jo Crawford. All rights reserved.

Coping with a Covert Narcissist

Coping with a Covert Narcissist

AUGUST 3, 2017

It didn’t start how I expected.

It started with good intentions, as most things do. It started with patience and understanding. At least on my end.

I extended and extended until I could extend no more.  I felt defeated and dumb and selfish. Who was this person? Why do I suddenly feel so… inadequate.  What was going on? Was I inadequate?

…am I inadequate?

I’m not. I’m not. The internet proved it. One Google search and BAM. Self-deprecating narcissism. Different, but the same. Self-absorbed, but sneaky. All-consuming but humble. Honest, empathetic, vulnerable…but…not.

I knew what manipulation looked like. It looked like using someone’s affections and values as a bargaining tool. It looked like excuses and explanations and a failure to assume responsibility. I couldn’t see it so I didn’t fight it. But it was there.

Covert narcissism, the shadowy side of the self-aggrandizing mental state is an illness of five parts.

Part One: False Humility

“I’m a terrible person, I don’t know why anyone would want me.” Empathy, sympathy, sadness, “extend it all, Sarah, extend it all!” But no, that will not do. Compliments, yes, compliments. The narcissist is fishing and self-deprecation is th bait. And I’m the sucker.

Part Two: Lack of Empathy

Narcissists will ignore any valid concerns you may have. They will choose to follow their agenda in every circumstance because they have are selfish. They don’t want to learn compassion and want to stay isolated and withdrawn. They will ignore you when you aren’t feeling well but want to be doted on when they are not well. There is no meeting halfway since they only want to be served, not to serve.

What I extend, I don’t receive. I’m here for you always, I can help. I see your struggle, your pain and your fear.

But do you see me? You don’t. You don’t see me or my pain or my extended spirit. I think you see the distress. My tired face. But no time, no time. Empathy isn’t on the agenda. The narcissist only has empathy for one.

Part Three: Discrediting the Source

Narcissists are highly sensitive and take offense at simple criticisms. They magnify a perceived or real offense more than it deserves. They are not able to dialogue but deflect blame onto others for their reactions.

They attempt to cover their anger by pretending things don’t bother them, yet their nonverbal body language shows anger even though they don’t admit it. They can become passive-aggressive in their responses and not follow through with actions.

I couldn’t find the words to explain how I felt. Small? Stupid? What’s the opposite of wise?

“You don’t know as much as you probably think, you’re still so young.”

What? The tone was soft but the words were sharp. Why? To discredit my view. To make me small so the narcissist had more room to be correct. To make the self-absorbed view the only view. If I am wrong, then they can be right.

“The narcissist only has empathy for one.”

Part Four: Simplification of Others Needs

Narcissists will minimize the needs of the people around them. They will not explore the details of a particular situation because they don’t deem it worthy of their time. They will label people and deflect blame onto them instead of taking responsibility for their own actions. They reduce complex issues to simple ones in order to brush them aside as stupid or useless. They don’t want to be bothered with facts or logic, only their own limited scope of what is important so as not to invest their time or energy in anything contrary to their personal agenda.

A problem is only a problem as long as I don’t take the blame. Someone was wrong, and it somehow always turns out to be me. And I apologize. We’re all a little wrong sometimes, right? Until I’m a lot wrong all the time. When did I get so unobservant? When did I lose my self-awareness and my perspective?

But I didn’t, I know this now. I didn’t fight the blame then, so I must fight it now. Sifting through the same memories but arriving at different conclusions.

Part Five: Unable to Listen

Narcissists tend to “shoot from the hip” with quick advice and not ask questions during conversations, but instead shut down dialogue so they do the minimum amount. They do not want to expend any energy toward relationships. They do not care about what you have to say because they want to follow what is best for them regardless of what you are sharing. In the end, they don’t care enough to listen to you.

I speak slowly and you respond quickly. Snap, just like that, you have the answer. You box me up and give me labels. It makes things easier. Not easier for me, because now I’m forced to stretch a space far too small, but it works for you.

What had I expected? Grand proclamations of success? That would have made more sense. I could have caught that. But this fishing for compliments, fighting for attention, humbly degrading my opinions, yet not listening long enough to hear them, slipped through my grasp.
It didn’t start how I expected, but that’s not how it will end.


If anything here rings familiar to you, please take a few minutes to read up on Self-Deprecating Narcissism. I resisted giving my experience the name “narcissism,” it felt too harsh and honestly, not terribly accurate. But narcissism takes many shapes, and in my case, it was all about the other person, but it was all about their suffering, their heartache, and their problems. Just as destructive, but more difficult to describe. Please don’t accept this reality; claim a reality where the center of the universe is the truth.

I hope this helps.

Sarah C.

Copyright © 2016 Sarah Jo Crawford. All rights reserved.

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Copyright © 2016 Sarah Jo Crawford. All rights reserved.

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